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Click the icon below to download the attached PDF.
Our 2023 Training Plans are now available, click the PDF icon above to download. Brought to you by RunGR, these plans are designed to help you achieve YOUR goal on race day. The 10 Mile plans start the week of July 11 and the 5K on July 31.
RunGR will be offering FREE community long runs on the following dates:
For more information & to register for these workouts, visit the events section of our Facebook page or email us.
Remember, we have a Facebook group created for anyone who is new to the Bridge Run or running in general, if that is you, then join our NEWBIE group. We also know that runners love jargon, so we found this great Runner's World resource to help, but when in doubt, feel free to email us at firstname.lastname@example.org with your question.
NEW this year is the FAST RunGR membership, designed to help you achieve your fall race goals!