Training Plans
Check back in the summer for the 2025 FREE training plans! Until then, take a look at 2024's to get a sense of how the plans are laid out.
Our FREE training plans are brought to you by our official training partner, RunGR. RunGR is a Grand Rapids running club made up of people with a wide range of skill levels and ages, all trying to better themselves and their community through running. With the guidance of two respected coaches, this group will help add the structure and purpose to your routines needed to take your running to the next level. RunGR has a training program for all levels. You can find more information on their website, www.rungr.com.
10 Mile Training Plan
5K Training Plan
5K Beginner Training Plan
Remember, we have a Facebook group created for anyone who is new to the Bridge Run or running in general, if that is you, then join our NEWBIE group. We also know that runners love jargon, so we found this great Runner's World resource to help, but when in doubt, feel free to email us at lmcubridgerun@gmail.com with your question.
Good luck and have FUN with your training.
