LMCU Bridge Run

Sun September 17, 2023 Directions

Training Plans

Click the icon below to download the attached PDF.


Check back in the summer for our 2023 training plans; but until then, see below for what we used last year so you can get a sense of what we provide.

Our 2022 Training Plans are now available, click the PDF icon above to download. Brought to you by RunGR, these plans are designed to help you achieve YOUR goal on race day. The 10 Mile plans start the week of July 11 and the 5K August 1. 

NEW this year is the incorporation of 4 free training workouts with RunGR:

  • July 16 @ 7am: Long Run on the White Pine Trail in Belmont
  • July 19 @ 6pm: Speedwork, Alternating Progressions, meeting at the East Grand Rapids Track
  • August 20 @ 7am: Long Run from the Fowling Warehouse in Cascade Township
  • August 23 @ 6pm: Speedwork, Mixed Intervals, meeting at the East Grand Rapids Track

For more information & to register for these workouts, visit the events section of our Facebook page or email us.

Remember, we have a Facebook group created for anyone who is new to the Bridge Run or running in general, if that is you, then join our NEWBIE group. We also know that runners love jargon, so we found this great Runner's World resource to help, but when in doubt, feel free to email us at lmcubridgerun@gmail.com with your question.

Also NEW this year is a FREE App we have partnered with. myPace - Running Calculator is available for Apple users to help you calculate your race goal OR use recent race stats to project a finishing time for the Bridge Run. 


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